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Welcome to Fit Families Foundation
Supporting Families & Individuals on Your Healing Journey
Empowering Change, One Family at a Time
At Fit Families Foundation, we believe that healing is a journey. Whether you’re seeking therapy for emotional challenges, coaching for personal growth, or support for family conflict resolution, we are here to guide you toward a healthier, more fulfilling life.
How We Help
Therapy Services – Professional mental health support for individuals and families navigating anxiety, depression, trauma, and conflict.
Life & Emotional Coaching – Guiding you in behavior modification, emotional resilience, and personal growth.
Premarital & RelationshipCoaching – Helping engaged and newly married couples build strong, lasting relationships.
Family Conflict Resolution – Structured group sessions for parents and teens to foster better communication and understanding.
Resources - Empowering, developmental supportive and skill-building tools giving families and individuals the ability to take control and improve your situation.
Apply for a free Scholarship Opportunity for your Family to Experience a 3-Day Therapeutic Family Retreat
What makes us DIFFERENT
Mission
Fit Families Foundation is dedicated to enhancing family functioning and emotional wellness through evidence-informed therapeutic retreats, conflict resolution interventions, and family-centered counseling. Our mission is to prevent the escalation of unresolved relational challenges by fostering healthy communication, emotional regulation, and collaborative healing in a supportive environment.
Vision
To be a leading resource in strengthening families by promoting early intervention, therapeutic connection, and lasting transformation—one retreat at a time. We envision a world where families navigate life’s challenges with resilience, empathy, and mutual respect.
Core Values
Healing-Centered Care
We believe in trauma-informed, culturally responsive, and compassion-driven services that promote emotional and relational healing.
Prevention & Early Intervention
We are committed to addressing family conflict before it escalates, offering support that creates long-term positive outcomes.
Collaboration
We work alongside families, clinicians, and community partners to ensure holistic support and meaningful progress.
Empowerment
We equip families with the tools, language, and confidence to resolve conflict, strengthen bonds, and thrive together.
Excellence & Integrity
We uphold high ethical standards and clinical best practices in every interaction, retreat, and service we provide.
Effective
We deliver care where it is needed, when you need it.
Therapeutic Retreats Rooted in Faith Focused on Family &
Fueled by Fun
Holistic Wellness
focused on our
Emotional
Spiritual
Physical
&
Mental Wellbeing
Book a Call With a Clinician Today for an Initial Consulation for an Individual Assessment
Our Services
Family Therapy
Strengthen family bonds through open communication, conflict resolution, and emotional support tailored to your family’s unique dynamics.
Group Therapy
Experience the power of shared healing in a safe, supportive group setting that encourages growth, connection, and accountability.
Individual Therapy
Explore personal challenges in a confidential space where healing, self-awareness, and emotional well-being are the focus.
Dating & Couples Therapy
Build healthier relationships with tools to improve communication, deepen emotional intimacy, and resolve conflicts effectively.
Grief Counseling
Navigate loss and mourning with compassionate support, helping you process emotions and find peace through your healing journey.
Financial Therapy
Address the emotional side of money—reduce financial stress, improve decision-making, and develop healthier financial habits.
Teen & Adolescent Counseling
Support teens in managing emotions, relationships, identity, and transitions through compassionate, developmentally appropriate care.
Life Coaching
Gain clarity, set meaningful goals, and take actionable steps toward a life aligned with your values, purpose, and vision.
Life & Developmental Transitions
Receive support through life changes such as parenthood, relocation, aging, or post-divorce adjustment with tools for resilience and growth.
Career Counseling & Entrepreneurial Support
Clarify your career path, overcome workplace challenges, and gain strategic support for professional growth or launching a business.
Trauma-Informed Support
Heal from past wounds with therapeutic strategies rooted in safety, empowerment, and compassion for trauma recovery.
Faith-Based Support
Integrate spiritual beliefs with mental health care for a holistic approach to emotional and spiritual well-being.
Read Our Blogs
May 23, 2023
Intentional vs Unintentional Pain Still Results in Pain
As a life coach and associate therapist, what if I were taught to give my clients a therapeutic assignment to intentionally inflict pain on your mate, your parents, your children, you co-workers, your neighbor, or your friend. What would you say to that? Would you do it? I mean it's a homework assignment; right? We give homework to help you grow and to put into practice tasks, coaching strategies, and treatment plans that are beneficial to your growth. So, what if that was the assignment? Would you try it?
September 7, 2021
Are you controlled by your emotions? 7 Signs that you are
Do you control your emotions or do your emotions control you? Everyone likes to think they have control over their emotions, but there are plenty of common signs that show that it’s quite rare for someone to have mastered their emotions.
April 30, 2023
Blog Title Here
1. Be open-minded: The first step to getting the best out of a life coach is to have an open mind. Be willing to consider new ideas and perspectives that your coach may offer.
March 31, 2023
The Secret to Managing Your Emotional Triggers
Are you sometimes surprised by your emotions? You suddenly feel very sad or angry, even when part of you knows it’s out of proportion to what’s going on at the moment. If so, you could be experiencing an emotional trigger.That’s the psychological term for when your reaction has more to do with your past than the present situation.
In the most serious cases, triggers can be related to post traumatic stress disorder. To a lesser extent, they’re also a routine part of life for most adults.
FREE RESOURCES
Access my free guide on 10 Reasons You May Need a Life Coach Below
By completing this form you are opting-in to communications from Coach Dannete at 213-214-1330 and [email protected]
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Disclaimer:
The information provided on this website is for educational and informational purposes only and is not intended to be a substitute for professional therapeutic, medical, or mental health advice, diagnosis, or treatment. Always seek the advice of your own therapist, counselor, physician, or other qualified mental health provider with any questions you may have regarding a mental health condition or treatment.
If you are in crisis or experiencing a mental health emergency, please call 911 or go to your nearest emergency room.
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