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Read Our Blogs

May 23, 2023

Intentional vs Unintentional Pain Still Results in Pain

As a life coach and associate therapist, what if I were taught to give my clients a therapeutic assignment to intentionally inflict pain on your mate, your parents, your children, you co-workers, your neighbor, or your friend. What would you say to that? Would you do it? I mean it's a homework assignment; right? We give homework to help you grow and to put into practice tasks, coaching strategies, and treatment plans that are beneficial to your growth. So, what if that was the assignment? Would you try it?

September 7, 2021

Are you controlled by your emotions? 7 Signs that you are

Do you control your emotions or do your emotions control you? Everyone likes to think they have control over their emotions, but there are plenty of common signs that show that it’s quite rare for someone to have mastered their emotions.

April 30, 2023

Blog Title Here

1. Be open-minded: The first step to getting the best out of a life coach is to have an open mind. Be willing to consider new ideas and perspectives that your coach may offer.

March 31, 2023

The Secret to Managing Your Emotional Triggers

Are you sometimes surprised by your emotions? You suddenly feel very sad or angry, even when part of you knows it’s out of proportion to what’s going on at the moment. If so, you could be experiencing an emotional trigger.That’s the psychological term for when your reaction has more to do with your past than the present situation.

In the most serious cases, triggers can be related to post traumatic stress disorder. To a lesser extent, they’re also a routine part of life for most adults.

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Disclaimer:

The information provided on this website is for educational and informational purposes only and is not intended to be a substitute for professional therapeutic, medical, or mental health advice, diagnosis, or treatment. Always seek the advice of your own therapist, counselor, physician, or other qualified mental health provider with any questions you may have regarding a mental health condition or treatment.

If you are in crisis or experiencing a mental health emergency, please call 911 or go to your nearest emergency room.